The myth Sergio Oliva

Blog post about Sergio Oliva

Ram Martell

6/8/20232 min read

Sergio Oliva: The Myth

Sergio Oliva, also known as "The Myth," was one of the greatest bodybuilders in history. Born in Cuba in 1941, Oliva first rose to prominence in the 1960s, winning three consecutive Mr. Olympia titles from 1967 to 1969.

Oliva is widely considered to be one of the most genetically gifted bodybuilders of all time. His incredible muscularity and symmetry, combined with his small waist and broad shoulders, made him a formidable opponent on stage. He also had an incredible work ethic and dedication to his craft, training up to four hours a day and sticking to a strict diet to maintain his impressive physique.

Oliva's early life was marked by poverty and hardship. He grew up in Cuba and worked as a bodyguard for Fidel Castro before defecting to the United States in 1962. He worked odd jobs and trained as a bodybuilder before catching the attention of bodybuilding legends such as Arnold Schwarzenegger and Joe Weider.

One of Oliva's most impressive feats was his determination to come back from a serious injury. In 1966, he suffered a ruptured quadriceps muscle that left him unable to walk for several months. However, he refused to give up on his bodybuilding career and worked tirelessly to regain his strength and flexibility. His incredible comeback culminated in his first Mr. Olympia win in 1967.

Oliva's success in bodybuilding was not limited to the stage. He also had a successful career as a personal trainer and gym owner, helping to inspire and motivate countless individuals to reach their fitness goals.

Sadly, Oliva passed away in 2012 at the age of 71. However, his legacy lives on in the world of bodybuilding. Many consider him to be one of the greatest bodybuilders of all time, and his influence on the sport continues to be felt today.

In conclusion, Sergio Oliva's life and career were marked by incredible perseverance, dedication, and hard work. He overcame poverty and injury to become one of the most legendary bodybuilders of all time, inspiring countless individuals to pursue their fitness goals and live healthier lives. The Myth may be gone, but his legacy lives on as a testament to the power of passion and determination. Read more on

Ram Martell